People resuming fitness activity under guidance and taking it slow is the way forward, reiterates Dr Sujay Shad senior cardiac surgeon and director for heart transplant at sir ganga ram hospital. Shad cities the advice of the United States centres for diseases control and prevention US' CDC to wait for three months and consult the doctor before returning to rigorous fitness activities. "The entire body is affected by Covid in ways that we don't know yet. It is best to give the body some time, "Said shad. "Three months is about right according to our current understanding of the disease. "Three months is about right according to our current understanding of the disease. "Three months is about right according to our current understanding of the disease. That's aloo the time we are taking to suggest elective cardiac surgery after Covid with hospitalisation. The Pink Lotus Academia, an online and offline tutorial platform focused on Indian classical artforms and yoga, too has suggested asanas to its members as a way to build immunity, relax the body and mind, leading to faster healing post-Covid. Unlike last year, when many of those who recovered from Covid recovery and restarted their gruelling fitness session only to suffer lung and heart complications, this time, the people are keen to learn about post-recovery measures, concurred Rish Baweja, cofunder, Boxit. Along with high-intensity workout, that Boxit is known for, all content related to recovery exercises was a huge hit among social media followers, "said Baweja. He said people think they have recovered but there is an unkonwn factor about this coronavirus and how it impacts your system. "We tell people to take it wasy. We have noticed people feeling gulity at not being able to match their earlier endurance levels.
